Hawaiian Sheet Pan Chicken: A Delicious One-Pan Meal
Looking for a quick and easy meal that’s packed with flavor? Look no further than Hawaiian sheet pan chicken. This dish combines the sweet and tangy flavors of pineapple and teriyaki sauce with the savory taste of chicken for a meal that’s sure to delight your taste buds.
To make Hawaiian sheet pan chicken, simply arrange chicken breasts, pineapple chunks, and sliced bell peppers on a sheet pan. Drizzle with teriyaki sauce and bake in the oven until the chicken is cooked through and the vegetables are tender. Serve over rice for a complete and satisfying meal.
This dish is perfect for busy weeknights when you don’t have a lot of time to spend in the kitchen. It’s also a great option for meal prep, as it can be made ahead of time and reheated throughout the week. So why not give Hawaiian sheet pan chicken a try and see for yourself how delicious and easy it can be?
Recipe Overview
Ingredients
To make Hawaiian sheet pan chicken, you will need the following ingredients:
| Quantity | Ingredient |
|---|---|
| 4 | Boneless, skinless chicken breasts |
| 1 | Pineapple, peeled and cut into chunks |
| 1 | Red bell pepper, seeded and sliced |
| 1 | Yellow onion, sliced |
| 1/4 cup | Soy sauce |
| 1/4 cup | Honey |
| 2 tbsp | Rice vinegar |
| 2 tbsp | Olive oil |
| 1 tbsp | Minced garlic |
| 1 tsp | Ground ginger |
| Salt and pepper | To taste |
Preparation Steps
- Preheat the oven to 425°F.
- In a small bowl, whisk together the soy sauce, honey, rice vinegar, olive oil, minced garlic, and ground ginger to make the marinade.
- Season the chicken breasts with salt and pepper, and place them in a large resealable plastic bag.
- Pour the marinade over the chicken, seal the bag, and massage the marinade into the chicken until it is evenly coated.
- Let the chicken marinate in the refrigerator for at least 30 minutes (or up to 2 hours).
- Line a sheet pan with parchment paper and arrange the marinated chicken, pineapple chunks, red bell pepper slices, and sliced onion on the pan.
- Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
- Serve the Hawaiian sheet pan chicken hot, garnished with fresh cilantro or sliced green onions if desired.
This recipe is a simple and flavorful way to enjoy chicken with a tropical twist. The marinade adds a sweet and savory flavor to the chicken, while the pineapple, bell pepper, and onion add a delicious burst of freshness and color. Plus, cooking everything on one sheet pan makes cleanup a breeze!
Cooking Tips
Marinating Advice
To achieve the best flavor, it’s recommended that you marinate the chicken for at least 30 minutes before cooking. You can marinate the chicken in a mixture of soy sauce, honey, garlic, ginger, and pineapple juice to give it a sweet and tangy flavor.
To ensure that the chicken is evenly coated with the marinade, place the chicken and marinade in a resealable plastic bag and massage the bag to distribute the marinade evenly. Then, refrigerate the bag for at least 30 minutes before cooking.
Sheet Pan Usage
When using a sheet pan, it’s important to make sure that the chicken is evenly spaced on the pan. This will ensure that the chicken cooks evenly and doesn’t stick together. You can also line the sheet pan with parchment paper to prevent the chicken from sticking to the pan.
To ensure that the chicken is cooked evenly, it’s recommended that you flip the chicken halfway through the cooking time. This will ensure that both sides of the chicken are browned and crispy.
Serving Suggestions
Hawaiian sheet pan chicken is a versatile dish that can be served with a variety of sides. You can serve it with rice, roasted vegetables, or a side salad. To add a little extra flavor, you can drizzle the chicken with a mixture of soy sauce and honey before serving.
For a more tropical twist, you can serve the chicken with a side of grilled pineapple. Simply slice a pineapple into rings and grill them for a few minutes on each side until they are caramelized and tender. Serve the pineapple alongside the chicken for a delicious and flavorful meal.
For more info : https://www.hawaiianelectric.com/recipes